Surehealth is a charity providing local access to activities supporting health and wellbeing, especially directed at those normally least able to access such services. Activities are chosen to complement existing conventional health care treatment for chronic diseases and are approved by a Board which includes practitioners of conventional medicine. Over the past four years we have offered courses designed to help alleviate the symptoms of a number of chronic conditions including chronic obstructive pulmonary disease (COPD), stress and anxiety, and the effects of coronary heart disease. We have also offered weight management courses and measures to help with falls prevention. Our latest initiative Breathe away the blues, aims to help people suffering from chronic depression, by employing a particular approach to dealing with stress, anxiety and depression known as ‘Mindfulness’ training.